𝗗𝗼 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗶𝘁 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗼𝗿 𝗲𝘃𝗲𝗻 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀?
𝗟𝗲𝘁 𝗺𝗲 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀… 𝗜𝗧 𝗜𝗦 𝗩𝗘𝗥𝗬 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘 𝗧𝗢 𝗘𝗔𝗧 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗗𝗨𝗥𝗜𝗡𝗚 𝗧𝗛𝗘 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦!!!
Now… If you are already someone who minds their nutrition at least 90 to 95 percent of the time… This message isn’t for you!This message is for those who struggle to remain consistent in their daily nutrition intake whether the holidays are upon us or not!
For those who are struggling with chronic ailments, illnesses, and/or excess weight… I want to offer you some awesome tips that will get you through this holiday season, while you eat delicious and satiating nutrition that makes you feel proud of your food choices. Now first thing’s first! No matter your food decisions over the holidays, we will remind ourselves that we shall commit to NO guilt or shame or negativity of any kind!
Because food is often at the center of culture and heritage and holiday, social gatherings and nostalgic circumstances… It can be challenging and tricky to prioritize health during these times! Tip #1 and I’ll go deeper into this soon, is to PRIORITIZE PROTEIN!!!
Join me as I go LIVE and explain in more detail, this Wednesday the 17th @5pm Pacific time on Facebook and Instagram. I’ll be sharing my 5 HEALTHY HOLIDAY EATING TIPS, for the season!
There may even be a freebie in it for you, just in time to assist you in making your favorite holiday dishes while utilizing a nutritious spin?!
MESSAGE ME, 𝙃𝙀𝙇𝙋 𝙈𝙀 𝙂𝙀𝙏 𝙎𝙏𝘼𝙍𝙏𝙀𝘿, & I’ll INBOX you a holiday treat idea that will satisfy your sweet tooth with healthy ingredients!