๐๐ผ ๐๐ผ๐ ๐ณ๐ถ๐ป๐ฑ ๐ถ๐ ๐ฑ๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐ ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ป ๐ถ๐บ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ ๐๐ผ ๐ฒ๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐๐?
โฃโฃ๐๐ฒ๐ ๐บ๐ฒ ๐๐ฒ๐น๐น ๐๐ผ๐ ๐๐ต๐ถ๐โฆ ๐๐ง ๐๐ฆ ๐ฉ๐๐ฅ๐ฌ ๐ฃ๐ข๐ฆ๐ฆ๐๐๐๐ ๐ง๐ข ๐๐๐ง ๐๐๐๐๐ง๐๐ฌ ๐๐จ๐ฅ๐๐ก๐ ๐ง๐๐ ๐๐ข๐๐๐๐๐ฌ๐ฆ!!!
โฃโฃNowโฆ If you are already someone who minds their nutrition at least 90 to 95 percent of the timeโฆ This message isnโt for you!โฃโฃThis message is for those who struggle to remain consistent in their daily nutrition intake whether the holidays are upon us or not!โฃโฃ
For those who are struggling with chronic ailments, illnesses, and/or excess weightโฆ I want to offer you some awesome tips that will get you through this holiday season, while you eat delicious and satiating nutrition that makes you feel proud of your food choices. โฃโฃNow first thingโs first! No matter your food decisions over the holidays, we will remind ourselves that we shall commit to NO guilt or shame or negativity of any kind!
โฃโฃ
Because food is often at the center of culture and heritage and holiday, social gatherings and nostalgic circumstancesโฆ It can be challenging and tricky to prioritize health during these times! โฃโฃTip #1 and Iโll go deeper into this soon, is to PRIORITIZE PROTEIN!!!
โฃโฃ
Join me as I go LIVE and explain in more detail, this Wednesday the 17th @5pm Pacific time on Facebook and Instagram. โฃโฃIโll be sharing my 5 HEALTHY HOLIDAY EATING TIPS, for the season!
โฃโฃ
There may even be a freebie in it for you, just in time to assist you in making your favorite holiday dishes while utilizing a nutritious spin?!
โฃโฃ
MESSAGE ME, ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ผ๐๐๐๐ฟ, & Iโll INBOX you a holiday treat idea that will satisfy your sweet tooth with healthy ingredients!
โฃ
