9 Sโ€™s to Save Yourself and Your Sanity!!!๐Ÿ™๐Ÿฝ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ˜€

Iโ€™ve been deep into it behind the scenes, working with some amazing clients! Courageous souls, who chose to begin their health transformations, during the holidays so they could remain accountable into the New Year!๐ŸŒŒ๐Ÿ’ช๐Ÿฝ

For my current clients, potential clients, and to allโ€ฆ

Here are 9 Sโ€™s that can assist you in SAVING YOURSELF and YOUR SANITY on a quest for OPTIMUM HEALTH!๐Ÿ™Œ๐Ÿฝ

1๏ธโƒฃ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€- Eat the most nutrient dense foods, where you can receive the most bioavailable nutrition that is absorbed at the greatest level. You receive this from ANIMAL FOODS!๐Ÿณ๐Ÿฅฉ๐Ÿ—๐Ÿ–โฃ๐Ÿค โฃ

2๏ธโƒฃ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ- Other than the healing powers that we get from REAL FOOD, there is nothing more important for growth, restoration, and regeneration than to get adequate sleep. Shoot for 7 to 8 hours a night, and do your absolute best to get to bed at a decent hour so that your body may adapt and stay in alignment with its proper circadian rythym.๐Ÿ›Œ โฃโฃ

3๏ธโƒฃ ๐—ฆ๐˜‚๐—ป๐—น๐—ถ๐—ด๐—ต๐˜- At least 15 minutes of direct sunlight daily, activates the natural cholesterol in our bodies to produce Vitamin D, which is a necessity for our immune, heart, and overall health. Get outside in NATURE.๐ŸŒž โฃโฃ

4๏ธโƒฃ ๐—ฆ๐˜๐—ผ๐—ฝ ๐˜๐—ต๐—ฒ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ- Eliminate foods which turn into excess sugar, that simply feed inflammation the root of all disease, and may lead to insulin resistance and poor metabolic health.๐Ÿšซโฃโฃ

5๏ธโƒฃ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฒ ๐—ก๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐˜๐—ถ๐—ฒ๐˜€- Though we shouldnโ€™t rely on supplementation too give us the bulk of our nutritionโ€ฆ Millions worldwide are deficient in two particular vitamins. Magnesium and Vitamin D. Try Magnesium in either Glycinate or Citrate form to maintain your fluid balance as well as your nervous and lymphatic systems in order. Take Vitamin D3 to give your body the immune and cardiovascular booster it needs to fight against viruses and infections.๐Ÿ’Š

โฃโฃ6๏ธโƒฃ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—Ÿ๐—ฒ๐˜€๐˜€- Do your very best to rid your life of any existing negativity or toxicity that is hindering your peace or which stands in your way of progressing mentally, physically, emotionally, or spiritually.๐Ÿค—

โฃโฃ7๏ธโƒฃ ๐—ฆ๐—ถ๐—น๐—ฒ๐—ป๐—ฐ๐—ฒ- It truly is golden! Find at least 15 to 20 minutes a day and eliminate all background noise. Embrace this alone time, so that you may connect with your spirit and with God, through prayer or meditation.๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ

โฃโฃ8๏ธโƒฃ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ข๐˜๐—ต๐—ฒ๐—ฟ๐˜€- Find a way, and make it a habit to do something positive for others weekly! Whether this is possible in your lifeโ€™s calling, or simply by giving back to others with your time or through the resources youโ€™ve been blessed withโ€ฆ Reach out to those in need.๐Ÿ™๐Ÿฝ

โฃโฃ9๏ธโƒฃ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ- Remember that you are fearfully and wonderfully made in the image of the almighty! Know that you DESERVE to live a life of happiness & abundance! Where you are presently, is exactly where you are supposed to be, so that you may continue to evolve into who you are ultimately meant to become!โค๏ธ

Continued Blessings,

Maya Angel

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