Iโve been deep into it behind the scenes, working with some amazing clients! Courageous souls, who chose to begin their health transformations, during the holidays so they could remain accountable into the New Year!๐๐ช๐ฝ
For my current clients, potential clients, and to allโฆ
Here are 9 Sโs that can assist you in SAVING YOURSELF and YOUR SANITY on a quest for OPTIMUM HEALTH!๐๐ฝ
1๏ธโฃ ๐ฆ๐๐ฎ๐ฟ๐ ๐๐ฎ๐๐ถ๐ป๐ด ๐ฆ๐๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ผ๐ฑ๐- Eat the most nutrient dense foods, where you can receive the most bioavailable nutrition that is absorbed at the greatest level. You receive this from ANIMAL FOODS!๐ณ๐ฅฉ๐๐โฃ๐ค โฃ
2๏ธโฃ ๐ฆ๐น๐ฒ๐ฒ๐ฝ- Other than the healing powers that we get from REAL FOOD, there is nothing more important for growth, restoration, and regeneration than to get adequate sleep. Shoot for 7 to 8 hours a night, and do your absolute best to get to bed at a decent hour so that your body may adapt and stay in alignment with its proper circadian rythym.๐ โฃโฃ
3๏ธโฃ ๐ฆ๐๐ป๐น๐ถ๐ด๐ต๐- At least 15 minutes of direct sunlight daily, activates the natural cholesterol in our bodies to produce Vitamin D, which is a necessity for our immune, heart, and overall health. Get outside in NATURE.๐ โฃโฃ
4๏ธโฃ ๐ฆ๐๐ผ๐ฝ ๐๐ต๐ฒ ๐ฆ๐๐ด๐ฎ๐ฟ- Eliminate foods which turn into excess sugar, that simply feed inflammation the root of all disease, and may lead to insulin resistance and poor metabolic health.๐ซโฃโฃ
5๏ธโฃ ๐ฆ๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ ๐๐ต๐ฒ ๐ก๐ฒ๐ฐ๐ฒ๐๐๐ถ๐๐ถ๐ฒ๐- Though we shouldnโt rely on supplementation too give us the bulk of our nutritionโฆ Millions worldwide are deficient in two particular vitamins. Magnesium and Vitamin D. Try Magnesium in either Glycinate or Citrate form to maintain your fluid balance as well as your nervous and lymphatic systems in order. Take Vitamin D3 to give your body the immune and cardiovascular booster it needs to fight against viruses and infections.๐
โฃโฃ6๏ธโฃ ๐ฆ๐๐ฟ๐ฒ๐๐ ๐๐ฒ๐๐- Do your very best to rid your life of any existing negativity or toxicity that is hindering your peace or which stands in your way of progressing mentally, physically, emotionally, or spiritually.๐ค
โฃโฃ7๏ธโฃ ๐ฆ๐ถ๐น๐ฒ๐ป๐ฐ๐ฒ- It truly is golden! Find at least 15 to 20 minutes a day and eliminate all background noise. Embrace this alone time, so that you may connect with your spirit and with God, through prayer or meditation.๐ง๐ปโโ๏ธ๐ง๐ฝโโ๏ธ
โฃโฃ8๏ธโฃ ๐ฆ๐ฒ๐ฟ๐๐ฒ ๐ข๐๐ต๐ฒ๐ฟ๐- Find a way, and make it a habit to do something positive for others weekly! Whether this is possible in your lifeโs calling, or simply by giving back to others with your time or through the resources youโve been blessed withโฆ Reach out to those in need.๐๐ฝ
โฃโฃ9๏ธโฃ ๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐๐ฒ- Remember that you are fearfully and wonderfully made in the image of the almighty! Know that you DESERVE to live a life of happiness & abundance! Where you are presently, is exactly where you are supposed to be, so that you may continue to evolve into who you are ultimately meant to become!โค๏ธ
Continued Blessings,
Maya Angel
