๐๐๐๐ฉ ๐ฉ๐ฎ๐ฅ๐๐จ ๐ค๐ ๐ฃ๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ ๐ก๐๐๐๐จ๐ฉ๐ฎ๐ก๐๐จ ๐๐ง๐ ๐๐ค๐ฃ๐จ๐๐๐๐ง๐๐ ๐๐ฃ๐๐๐จ๐ฉ๐ง๐๐ก ๐๐๐ฉ๐๐ฃ๐?โฃโฃ
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The answers: Paleolithic and Ketogenic lifestyles โฃโฃ
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โCarnivore can be including in this category as well… But let’s focus on Paleo and Keto for this post. โฃโฃ
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So what is the difference between Paleo and Keto?๐คโฃ
Paleo nutrition consists of a diet that stays as consistent as possible with our Paleolithic ancestors, & includes WHOLE FOODS such as: meat, eggs, fruits, veggies (starchy & non-starchy), nuts, & seeds!๐ฅฉ๐ฅ๐๐๐ฅฌ ๐ฐ โฃโฃโฃ
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Though a Keto Nutrition lifestyle includes many of the same foods as Paleo, it focuses on a lower carb, higher fat approach in which an individual utilizes more tailored macros (Proteins, Carbs, & Fat), in order to enter a metabolic, fat-as-fuel burning state, known as Ketosis. โฃโฃ
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For this reason, starchy vegetables & high carb fruits are not on the Keto menu!๐โฃโฃ
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Though both lifestyles have been shown to reduce chronic conditions & extra lbsโฆ Each person may differ, regarding which lifestyle would most benefit them, based on their current health & metabolic state.
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โฃโฃSome of the foods that a healthy version of Paleo & Keto exclude are: grains, legumes, vegetable seed oils, white sugar, artificial sweeteners, & processed foods. โฃโฃ
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From a Paleo perspective, these foods are not compliant because they may lead to high levels of inflammation or gastrointestinal distress in the body, & many are either unnatural or highly processed. โฃโฃ
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From a Keto perspective, these foods are not compliant because they are high in carbs, (defeating the purpose of entering ketosis) & in the case of vegetable seed oils & artificial sweeteners… Because they are highly inflammatory.โฃโฃ
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Interested in learning more about which foods may be causing you distress & wanna understand more clearly which foods are universally healthy & will help you thrive in your Ketogenic nutrition journeyโฆ โฃโฃ
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Youโve come to the right place!๐๐ปโโ๏ธ
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โฃโฃ๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ today, to see if weโre a good fit & learn how to get on the Re-Launch train of our ๐๐ฎ๐น๐ผโ๐ ๐ณ๐ผ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต program!
