𝙒𝙝𝙖𝙩 𝙩𝙮𝙥𝙚𝙨 𝙤𝙛 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚𝙨 𝙖𝙧𝙚 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙚𝙙 𝙖𝙣𝙘𝙚𝙨𝙩𝙧𝙖𝙡 𝙚𝙖𝙩𝙞𝙣𝙜?
The answers: Paleolithic and Ketogenic lifestyles
Carnivore can be including in this category as well… But let’s focus on Paleo and Keto for this post.
So what is the difference between Paleo and Keto?🤔
Paleo nutrition consists of a diet that stays as consistent as possible with our Paleolithic ancestors, & includes WHOLE FOODS such as: meat, eggs, fruits, veggies (starchy & non-starchy), nuts, & seeds!🥩🥚🍎🍌🥬 🌰
Though a Keto Nutrition lifestyle includes many of the same foods as Paleo, it focuses on a lower carb, higher fat approach in which an individual utilizes more tailored macros (Proteins, Carbs, & Fat), in order to enter a metabolic, fat-as-fuel burning state, known as Ketosis.
For this reason, starchy vegetables & high carb fruits are not on the Keto menu!😉
Though both lifestyles have been shown to reduce chronic conditions & extra lbs… Each person may differ, regarding which lifestyle would most benefit them, based on their current health & metabolic state.
Some of the foods that a healthy version of Paleo & Keto exclude are: grains, legumes, vegetable seed oils, white sugar, artificial sweeteners, & processed foods.
From a Paleo perspective, these foods are not compliant because they may lead to high levels of inflammation or gastrointestinal distress in the body, & many are either unnatural or highly processed.
From a Keto perspective, these foods are not compliant because they are high in carbs, (defeating the purpose of entering ketosis) & in the case of vegetable seed oils & artificial sweeteners… Because they are highly inflammatory.
Interested in learning more about which foods may be causing you distress & wanna understand more clearly which foods are universally healthy & will help you thrive in your Ketogenic nutrition journey…
You’ve come to the right place!🙋🏻♀️
𝘉𝘖𝘖𝘒 𝘈 𝘍𝘙𝘌𝘌 𝘋𝘌𝘔𝘖 𝘊𝘈𝘓𝘓 today, to see if we’re a good fit & learn how to get on the Re-Launch train of our 𝗛𝗮𝗹𝗼’𝘀 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 program!