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WHAT ARE ANCESTRAL EATING LIFESTYLES?!

๐™’๐™๐™–๐™ฉ ๐™ฉ๐™ฎ๐™ฅ๐™š๐™จ ๐™ค๐™› ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ก๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š๐™จ ๐™–๐™ง๐™š ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™™๐™š๐™ง๐™š๐™™ ๐™–๐™ฃ๐™˜๐™š๐™จ๐™ฉ๐™ง๐™–๐™ก ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ?โฃโฃ

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The answers: Paleolithic and Ketogenic lifestyles โฃโฃ

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โ€‹Carnivore can be including in this category as well… But let’s focus on Paleo and Keto for this post. โฃโฃ

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So what is the difference between Paleo and Keto?๐Ÿค”โฃ

Paleo nutrition consists of a diet that stays as consistent as possible with our Paleolithic ancestors, & includes WHOLE FOODS such as: meat, eggs, fruits, veggies (starchy & non-starchy), nuts, & seeds!๐Ÿฅฉ๐Ÿฅš๐ŸŽ๐ŸŒ๐Ÿฅฌ ๐ŸŒฐ โฃโฃโฃ

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Though a Keto Nutrition lifestyle includes many of the same foods as Paleo, it focuses on a lower carb, higher fat approach in which an individual utilizes more tailored macros (Proteins, Carbs, & Fat), in order to enter a metabolic, fat-as-fuel burning state, known as Ketosis. โฃโฃ

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For this reason, starchy vegetables & high carb fruits are not on the Keto menu!๐Ÿ˜‰โฃโฃ
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Though both lifestyles have been shown to reduce chronic conditions & extra lbsโ€ฆ Each person may differ, regarding which lifestyle would most benefit them, based on their current health & metabolic state.

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โฃโฃSome of the foods that a healthy version of Paleo & Keto exclude are: grains, legumes, vegetable seed oils, white sugar, artificial sweeteners, & processed foods. โฃโฃ

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From a Paleo perspective, these foods are not compliant because they may lead to high levels of inflammation or gastrointestinal distress in the body, & many are either unnatural or highly processed. โฃโฃ

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From a Keto perspective, these foods are not compliant because they are high in carbs, (defeating the purpose of entering ketosis) & in the case of vegetable seed oils & artificial sweeteners… Because they are highly inflammatory.โฃโฃ

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Interested in learning more about which foods may be causing you distress & wanna understand more clearly which foods are universally healthy & will help you thrive in your Ketogenic nutrition journeyโ€ฆ โฃโฃ

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Youโ€™ve come to the right place!๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
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โฃโฃ๐˜‰๐˜–๐˜–๐˜’ ๐˜ˆ ๐˜๐˜™๐˜Œ๐˜Œ ๐˜‹๐˜Œ๐˜”๐˜– ๐˜Š๐˜ˆ๐˜“๐˜“ today, to see if weโ€™re a good fit & learn how to get on the Re-Launch train of our ๐—›๐—ฎ๐—น๐—ผโ€™๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต program!

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