IS KETO SUSTAINABLE?

Though we all have different health goals, and as one of my brilliant clients emphasized… We must give ourselves grace on those individual journeys… I will always come back to teaching the bio-chem basics of those nutrient dense foods, which have kept is strong throughout our human history. 🥩🥚🍗🍤🥑🍓

So, the next time someone tells you that Keto is an unsustainable dietary lifestyle…

✅ 𝘙𝘦𝘮𝘪𝘯𝘥 𝘵𝘩𝘦𝘮 𝘩𝘰𝘸 𝘮𝘢𝘯𝘺 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘢𝘷𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘒𝘦𝘵𝘰 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦𝘴 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘯𝘰𝘵-𝘴𝘰 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘰𝘥. 🙌🏽

✅ 𝘙𝘦𝘮𝘪𝘯𝘥 𝘵𝘩𝘦𝘮 𝘩𝘰𝘸 𝘰𝘶𝘳 𝘈𝘯𝘤𝘦𝘴𝘵𝘰𝘳𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘦𝘷𝘰𝘭𝘷𝘦𝘥 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘸𝘢𝘺, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘵𝘩𝘦 𝘳𝘦𝘢𝘴𝘰𝘯 𝘵𝘩𝘦𝘺 𝘥𝘪𝘥 𝘕𝘖𝘛 𝘴𝘶𝘧𝘧𝘦𝘳 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘢𝘯𝘥 𝘯𝘰𝘯-𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘣𝘭𝘦 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴 𝘰𝘧 𝘵𝘰𝘥𝘢𝘺!🤷🏻‍♀️ ✅ 𝘙𝘦𝘮𝘪𝘯𝘥 𝘵𝘩𝘦𝘮 𝘩𝘰𝘸 𝘴𝘢𝘵𝘪𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘢 𝘒𝘦𝘵𝘰𝘨𝘦𝘯𝘪𝘤 𝘸𝘩𝘰𝘭𝘦 𝘧𝘰𝘰𝘥𝘴 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘢𝘯 𝘣𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘮𝘦𝘢𝘯𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘣𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 𝘤𝘢𝘳𝘣 𝘤𝘺𝘤𝘭𝘦 𝘰𝘧 𝘦𝘯𝘥𝘭𝘦𝘴𝘴 𝘩𝘶𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴.😱

And finally… ✅ 𝘙𝘦𝘮𝘪𝘯𝘥 𝘵𝘩𝘦𝘮 𝘵𝘩𝘢𝘵 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵, 𝘪𝘴 𝘦𝘷𝘦𝘳 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘦𝘢𝘴𝘺, 𝘣𝘶𝘵 𝘵𝘩𝘢𝘵 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘳𝘦𝘨𝘢𝘪𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘰𝘱𝘵𝘪𝘮𝘶𝘮 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘮𝘦𝘯𝘵𝘢𝘭, 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.👊🏽

I𝘧 𝘺𝘰𝘶 𝘰𝘳 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘪𝘴 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘩𝘦𝘢𝘭 𝘧𝘳𝘰𝘮 𝘊𝘩𝘳𝘰𝘯𝘪𝘤 𝘐𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘳 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘷𝘢𝘵𝘪𝘰𝘯 𝘥𝘪𝘦𝘵𝘴, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘶𝘯𝘵𝘪𝘯𝘨 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴, 𝘣𝘺 𝘴𝘪𝘮𝘱𝘭𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘧𝘰𝘰𝘥𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘷𝘦 𝘮𝘢𝘥𝘦 𝘶𝘴 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘤𝘦𝘯𝘵𝘶𝘳𝘪𝘦𝘴…. 𝘐’𝘮 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶!🙋🏻‍♀️